About the Method

We merge improv principles with behavioral science. Confidence is a skill, built through repeatable micro-exposure, reflection, and structured rest.

Principles

Clarity: one objective per drill.
Safety: consent, opt-outs, and calibrated risk.
Play: curiosity reduces threat.
Evidence: track behavior change, not just feelings.

Story Timeline

We iterated exercises until retention and transfer improved by 20% across cohorts.
Short feedback cycles and biometric proxies for arousal helped calibrate challenge.
We built norms for kindness and boldness to co-exist.

Values Compass

Kindness over sarcasm.

Curiosity over certainty.

Practice over theory alone.

Integrity over shortcuts.